OUT OF THE BOX DRILL
The dropper is lined up a short distance from home plate in the base
path to 1st base. Have the batter take a normal swing with a "bat".
As the "bat" enters the impact or contact zone, drop the tennis
ball and have have the batter run out of the batters box and catch the
ball before it bounces on the wood a second time. Once again, start
out at a short distance and increase the distance to challenge the batters.
NOTE: Make sure batters weight is balanced and
not leaning forward or backward or she will take unnecessary steps
to regain his or her balance before running for the ball. Also,
watch the right arm and elbow (right handed batters). The proper
movement is to drive the elbow back and outside the hip to initiate
the running sequence. Finally, watch the "bat" to make
sure he or she does not "whip" the bat back to the right
side and then run. The "bat" should be dropped by the
left hand after the right hand has released it.
This drill teaches two things. The first is to get out of the batters
box quickly and the least amount of steps and wasted movement. The
second thing it teaches is to hit the ball and run. NOT TO "hit
the ball, admire your hit and then saunter to first base".
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